At Crossfit 1836, we believe something as fundamental as nutrition shouldn’t be complicated. That is why we created a simple and sustainable nutrition plan paired with the accountability and support of your own personal nutrition coach. Did you know that you don’t have to be a member of CrossFit 1836 to take part in [...]
At the gym, you will hear us talk about the importance of paying attention to nutrition. You might even be joining one of our 28 Day Challenge focusing on gaining consistency with eating healthy foods. Hopefully you’ve seen the nutrition pyramid depicting the importance of nutrition when it comes to getting the most out of [...]
You have just entered the last 2 months of 2019. The last 60 days of 2019. Around the holidays, these may be the toughest 60 days of 2019. Many people struggle during this time of year and let those struggles define their entire year. You work hard all year and then the [...]
A long-running joke told by CrossFitters is that “Our warm-up is your workout.” Irreverent humor aside, there is a reason we spend so much time on warming up and why we have relatively difficult warm-ups! We have to wade through a tad bit of science first. I promise I’ll make it quick. Because the body [...]
A common question we get asked is... "How do I get my significant other involved in my health and wellness goals?" We are here to help you get more support at home. So in turn your significant other will become an at-home accountability partner to help you achieve your long term goals. Therefore we have [...]