YOUTH PERSONAL TRAINING
Our Personal Training program is geared toward strength and conditioning, designed for both athletes and non-athletes ranging from ages 13-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our certified trainers. We also focus on basic gymnastics to increase agility, mobility, and flexibility. Whether in the offseason, or active season, now is the time to develop the athleticism, strength, speed, and power you ned to get you to the next level.
12 hours written notice needed to reschedule session or loss of session will occur.
GROUP CLASSES
We work on functional exercises in a FUN way, so kids never get bored and each workout keeps them excited about participating. Functional movements are instrumental to all things that kids need to do when they plan… run, pull, push, throw, climb, lift, and jump. All of the movements are taught safely and efectively under the close supervision of out Certified Trainers. Adjustments and modicifaionts are made to accommodate the psecific needs and requirements of each and everychild in all of our classes. Our classes are available for two age groups: JV – Ages 6-9 and Varsity – Ages 10-14
YOUTH NUTRITION
Whether you are looking to help your child with healthy eating habits or skyrocket their performance, CrossFit 1836 has the answer for you! As a parent, we understand you want to do everything you can to set you child up for success. At CrossFit 1836, we believe something as fundamental as nutrition shouldn’t be complicated. We work with children, teens and parents to empower healthy habits for long-term success.
Struggling with weight at a young age has a direct correlation with obesity at ages 19 and 35. Help your child take control of their health through proper nutrition now!
