Our Personal Training program is geared toward strength and conditioning, designed for both athletes and non-athletes ranging from ages 13-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our certified trainers. We also focus on basic gymnastics to increase agility, mobility, and flexibility. Whether in the offseason, or active season, now is the time to develop the athleticism, strength, speed, and power you ned to get you to the next level.
12 hours written notice needed to reschedule session or loss of session will occur.