CROSSFIT 1836 BLOG

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Jun 3, 2017

Power Clean: 1RM. Rest 2:00 - 8-10 Total Sets - Beg: 10 x 2 working technique   Open WOD 11.5 AMRAP 20: 5 Power Cleans (135, [...]

Jun 30, 2017

EMOM 10: 2 Sumo Deadlifts for Speed @80% - Reset on each rep - No Box Jumps this week - After deadlifts, warm-up hang squat cleans. [...]

Jun 29, 2017

3 Rounds of: 1a) Front Rack Carry x 100 Meters. Rest 30s. 1b) DB Hammer Curls x 8-10. Rest 30s. 1c) Hollow Hold x 15-25s. Rest [...]

Jun 28, 2017

1) Close Grip Bench Press: Work up to a 1RM. Rest 2:00 - Take 6-8 sets to build to a max. 2) Warm-up Power Snatches for [...]

Jun 27, 2017

Pistol Practice *Spend 5:00 going over Pistols and 5:00 practicing. Scaling Options: - Post or band assisted - Box Pistol - Single Leg Movement ie. lunge [...]

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Free “No Sweat” Consultation

Schedule your free introductory “No sweat” consultation and meet with a coach for 15-20 minutes.

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