CROSSFIT 1836 BLOG

Blog 2017-07-11T07:50:10+00:00

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Jun 29, 2017

3 Rounds of: 1a) Front Rack Carry x 100 Meters. Rest 30s. 1b) DB Hammer Curls x 8-10. Rest 30s. 1c) Hollow Hold x 15-25s. Rest [...]

Jun 28, 2017

1) Close Grip Bench Press: Work up to a 1RM. Rest 2:00 - Take 6-8 sets to build to a max. 2) Warm-up Power Snatches for [...]

Jun 27, 2017

Pistol Practice *Spend 5:00 going over Pistols and 5:00 practicing. Scaling Options: - Post or band assisted - Box Pistol - Single Leg Movement ie. lunge [...]

Jun 26, 2017

Squat Clean + Hang Squat Clean: 12:00 to work to a max for the day. Rest 90s-2:00 between heavier sets.   AMRAP 10: 25 Power Cleans [...]

Jun 23, 2017

EMOM 10: ODD Minutes: 5 Sumo Deadlifts for Speed @70% - Reset on each rep EVEN Minutes: 3 High Box Jumps   "Macho Man" EMOM as [...]

Jun 22, 2017

Spend 10:00 Practicing: - Candlesticks - Pistols. *Pistols are in Tuesdays workout.   "Push Carry" 10 Rounds of in teams of 2: 10 Front Rack Walking [...]

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Free “No Sweat” Consultation

Schedule your free introductory “No sweat” consultation and meet with a coach for 15-20 minutes.

BOOK NOW