Free “No Sweat” Consultation

Schedule your free introductory “No sweat” consultation and meet with a coach for 15-20 minutes.

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PERSONAL TRAINING

Every individual is different. The most effective and efficient way to reach your personal goals is to have a personal plan developed with your coach. Our expertise far outweigh just coaching CrossFit group classes. Unlike other fitness facilities in Kingwood, we are fortunate to have a training team made up of health care professionals and personal trainers, all ready to help you meet your goals. Our goal driven approach to personal training is by far the best in Kingwood, Texas. Our services include:

♦ Comprehensive assessment

♦ Goal setting support

♦ Ongoing nutrition and lifestyle optimization support

♦ Minimum of 4-6 custom designed workouts per week based on your individual goals and ability

♦ Weekly review and feedback based on logged training, sleep and nutrition results

♦ Quarterly 1-on-1 reassessment and planning session

12 hours written notice needed to reschedule session or loss of session will occur.

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CROSSFIT

The foundation of our program is functional fitness.  We focus on building your body to be capable of doing real life activities in real life positions, not just using an obscure measurement to gauge your level of fitness.  The functional exercises you perform while training at CrossFit 1836 replicate the movements you perform in real life. Standing from a seated position; placing items overhead; pulling yourself up; running; carrying groceries; and holding your child in your arms. These are small examples of the requirements placed upon you every day.  Your workout consists of a diverse group of exercises, with your individual effort setting your intensity level and dictating the pace at which you progress.  Our program is designed to help you achieve your Goals, and enhance your ability to successfully complete everyday activities of life.  The hallmark of our program is the individualized attention you receive as a result of our smaller group classes and interactive coaching sessions.  Smaller CrossFit classes lend themselves to helping you achieve your goals faster, safer, and allow our coaches the time to educate you along your lifelong fitness journey.  Your work outs are customized for you regardless of your age, gender, fitness level, or athletic background.

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CROSSFIT KIDS

Our kids and teens programs puts the FUN in functional fitness. The best way to develop a young, healthy athlete is through variance. Our fitness is broad–we place equal emphasis on speed, strength, agility, flexibility, stamina and balance–and we keep things fun. Kids and teens WANT to come to 1836, and it shows.

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NUTRITION

We take our nutrition seriously here at CrossFit 1836, we don’t believe in fads, magic bullets or short term fixes. We will work with you on a one on one basis to help you achieve your goals, whatever they may be. Our nutrition coaching program is designed to provide individuals with an easy, science based approach to health and wellness. We will employ simple behavior modification strategies to create the positive changes you desire without the stress of “dieting”.

Nutrition is the foundation of any healthy lifestyle, you can not out train a bad diet.

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ACADEMY

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit 1836 is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit 1836 classes. This learning is accomplished with new athlete’s joining the CF1836 Academy, a multi-session introduction to CrossFit which will cover a variety of topics including those mentioned above. The CF1836 Academy helps new members to move safely and efficiently through movements they will be exposed to on a regular basis. Along with establishing safe and efficient movement standards, we at CrossFit 1836 will be able to gain a better understanding of you, your goals, and just exactly how you move throughout this course. It is important to note that each movement you will learn within this course is completely scalable and each is taught leveraging progressions. Take the opportunity within this course to ask questions and meet new people as you prepare to transition into our CF1836 Group Class Programming.

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Free “No Sweat” Consultation

Schedule your free introductory “No sweat” consultation and meet with a coach for 15-20 minutes.

BOOK NOW