Every individual is different. The most effective and efficient way to reach your personal goals is to have a personal plan developed with your coach. Our expertise far outweigh just coaching CrossFit group classes. Unlike other fitness facilities in Kingwood, we are fortunate to have a training team made up of health care professionals and personal trainers, all ready to help you meet your goals. Our goal driven approach to personal training is by far the best in Kingwood, Texas. Our services include:
♦ Comprehensive assessment
♦ Goal setting support
♦ Ongoing nutrition and lifestyle optimization support
♦ Minimum of 4-6 custom designed workouts per week based on your individual goals and ability
♦ Weekly review and feedback based on logged training, sleep and nutrition results
♦ Quarterly 1-on-1 reassessment and planning session
12 hours written notice needed to reschedule session or loss of session will occur.