It doesn't matter if you are new to the Kingwood area or have been following us for years on social media. We want to give you a better idea of how your journey will start and the incredible places it can take you. First things first. Let's get to know each other a little better. [...]
Every month at CrossFit 1836 We see hundreds of people that want to improve themselves in one way or another... The Team at CrossFit 1836 is dedicated to improving their lives on a daily basis through Fitness and Nutrition. By the end of the year we will have helped more people than ever before. It makes [...]
This grip method used by Weightlifters and powerlifters. They use it for lifts such as the snatch, clean, and deadlift. It is When you wrap your thumb around the barbell first. Then your fingers go around your thumb. This grip creates a lock on the barbell. So that there isn’t a direction the bar can [...]
We have all been there. You are super excited to start eating healthier so you go out and buy tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Here are some of our Nutrition Tips! Important things to keep in mind [...]
Every new person that wants to join our gym starts with a conversation. It’s during these conversations that we learn the true reasons why people are looking to make a change. People say, they want to “get in shape” or “lose weight”. However, the next question is usually what makes the tear ducts swell. What [...]
You are a leader. It is a fact. You might not realize it or you may not want to be one. But you are. Someone, in some part of your life, is looking to you for an example. It might be someone obvious like your kids, your significant other, your students, or your clients. Sometimes [...]
I am excited to be apart of the nutrition program here at 1836 and help you with your nutrition journey. Since having my first child in 2016 nutrition has become a priority for my family and me. Specifically the program that 1836 began offering in September of 2017. Growing up playing high school and [...]
Nutrition changes do not happen overnight. That is why at Crossfit 1836, we break up nutrition coaching into two phases. When you first sign up for nutrition coaching, you start out in Phase 1. Phase 1 lasts for three months and gives you a strong foundation to change your habits. Three months is enough time [...]
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels and bad behaviors, keeping you in a negative frame of mind [...]
It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable, or are you losing motivation? Let’s look at this a little deeper. If you have a weight loss goal. [...]
