CROSSFIT 1836 BLOG

Blog2019-06-13T13:51:14+00:00

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Jun 19,2017

Back Squat Wave: 3-2-1-3-2-1+. Rest 2:00 - Second Wave heavier than first wave. - Beg: 5 x 5, adding if form permits. - Last set is [...]

Jun 16, 2017

3 Rounds of: 1a) DB Split Squat, Front Foot Elevated on 45# Plate x 6-8 ea. Rest 30s. 1b) Bent-over rear lateral raises x 10-15. Rest [...]

Jun 16, 2017

3 Rounds of: 1a) DB Split Squat, Front Foot Elevated on 45# Plate x 6-8 ea. Rest 30s. 1b) Bent-over rear lateral raises x 10-15. Rest [...]

Jun 15, 2017

1) Shoulder Press: 1RM. Rest 2:00 - Take 8-10 sets Foundation: 5 x 5, adding. 2) 1-Arm KB Rows: 3 x 15 ea. Rest 60s.   [...]

Jun 14, 2017

EMOM 30: Minute 1: 10 Burpees Minute 2: 10 Box Jumps w. step down (24, 20) Minute 3: 12/10 Calorie Row Minute 4: 10 Ball Slams [...]

Jun 13, 2017

Front Squat: Work up to a 1RM. Rest 2:00 - 8-10 Sets Foundation: 5 x 5, adding if form permits.   For time: 21-15-9 Deadlifts (225, [...]

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Free “No Sweat” Consultation

Schedule your free introductory “No sweat” consultation and meet with a coach for 15-20 minutes.

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