CROSSFIT 1836 BLOG

December 2019

Drive to Breathe – Why Warming Up is SO Important

Mat Koym2020-04-25T23:33:31+00:00

A long-running joke told by CrossFitters is that “Our warm-up is your workout.” Irreverent humor aside, there is a reason we spend so much time on warming up and why we have relatively difficult warm-ups! We have to wade through a tad bit of science first. I promise I’ll make it quick. Because the body [...]

Drive to Breathe – Why Warming Up is SO ImportantMat Koym2020-04-25T23:33:31+00:00

5 Tips for Getting Your Significant Other Involved In Your Health and Wellness Goals

Mat Koym2020-04-25T23:35:01+00:00

A common question we get asked is... "How do I get my significant other involved in my health and wellness goals?" We are here to help you get more support at home. So in turn your significant other will become an at-home accountability partner to help you achieve your long term goals. Therefore we have [...]

5 Tips for Getting Your Significant Other Involved In Your Health and Wellness GoalsMat Koym2020-04-25T23:35:01+00:00

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