We have all been there. You are super excited to start eating healthier so you go out and buy tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Here are some of our Nutrition Tips! Important things to keep in mind [...]
Every new person that wants to join our gym starts with a conversation. It’s during these conversations that we learn the true reasons why people are looking to make a change. People say, they want to “get in shape” or “lose weight”. However, the next question is usually what makes the tear ducts swell. What [...]
You are a leader. It is a fact. You might not realize it or you may not want to be one. But you are. Someone, in some part of your life, is looking to you for an example. It might be someone obvious like your kids, your significant other, your students, or your clients. Sometimes [...]
I am excited to be apart of the nutrition program here at 1836 and help you with your nutrition journey. Since having my first child in 2016 nutrition has become a priority for my family and me. Specifically the program that 1836 began offering in September of 2017. Growing up playing high school and [...]
Nutrition changes do not happen overnight. That is why at Crossfit 1836, we break up nutrition coaching into two phases. When you first sign up for nutrition coaching, you start out in Phase 1. Phase 1 lasts for three months and gives you a strong foundation to change your habits. Three months is enough time [...]
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels and bad behaviors, keeping you in a negative frame of mind [...]
It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable, or are you losing motivation? Let’s look at this a little deeper. If you have a weight loss goal. [...]
At Crossfit 1836, we believe something as fundamental as nutrition shouldn’t be complicated. That is why we created a simple and sustainable nutrition plan paired with the accountability and support of your own personal nutrition coach. Did you know that you don’t have to be a member of CrossFit 1836 to take part in [...]
At the gym, you will hear us talk about the importance of paying attention to nutrition. You might even be joining one of our 28 Day Challenge focusing on gaining consistency with eating healthy foods. Hopefully you’ve seen the nutrition pyramid depicting the importance of nutrition when it comes to getting the most out of [...]
You have just entered the last 2 months of 2019. The last 60 days of 2019. Around the holidays, these may be the toughest 60 days of 2019. Many people struggle during this time of year and let those struggles define their entire year. You work hard all year and then the [...]