CROSSFIT 1836 BLOG

Blog2018-12-04T11:10:43+00:00

Free “No Sweat” Consultation

Schedule your free introductory “No sweat” consultation and meet with a coach for 15-20 minutes.

BOOK NOW

Jun 22, 2017

Spend 10:00 Practicing: - Candlesticks - Pistols. *Pistols are in Tuesdays workout.   "Push Carry" 10 Rounds of in teams of 2: 10 Front Rack Walking [...]

Jun 21, 2017

Close Grip Chin-ups: 5 x 5. Rest 90s-2:00 Options: - Partner Assisted - Bodyweight - Add additional weight. - Supinated Grip - All 5 sets should [...]

Jun 21, 2017

Close Grip Chin-ups: 5 x 5. Rest 90s-2:00 Options: - Partner Assisted - Bodyweight - Add additional weight. - Supinated Grip - All 5 sets should [...]

Jun 20, 2017

Hang Power Snatch: 5 x 4. Rest 90s. - Add weight each set, but focus on your ability to cycle the barbell through ROM. - Beginners: [...]

Jun 20, 2017

Hang Power Snatch: 5 x 4. Rest 90s. - Add weight each set, but focus on your ability to cycle the barbell through ROM. - Beginners: [...]

Jun 19,2017

Back Squat Wave: 3-2-1-3-2-1+. Rest 2:00 - Second Wave heavier than first wave. - Beg: 5 x 5, adding if form permits. - Last set is [...]

Load More Posts

Free “No Sweat” Consultation

Schedule your free introductory “No sweat” consultation and meet with a coach for 15-20 minutes.

BOOK NOW