Barbells For Boobs

By: Mat Koym Leave a Comment

November 1st 2014 we will proudly be hosting Barbells for Boobs for the fourth year! Last year we raised in excess of $13,000.00. Ranking us in the top 15  teams in the nation!! This in turn paid for over 160 mammograms. Please join the fight against breast cancer below by starting your own fundraising page […]


31 Heroes

By: Mat Koym 1 Comment

“31Heroes” AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will […]


Fu Barbell at CrossFit 1836 on 10/12/2014

By: 321go Leave a Comment

         Spend a full day with Coach Diane Fu of FuBarbell at CrossFit 1836 in Kingwood, TX learning movement progressions and technical drills for improvement in the snatch and clean & jerk. This course is appropriate for coaches, trainers, and athletes of all levels looking to improve upon their own technical proficiency while gaining […]