WOD

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Aug 18, 2017

By | August 14th, 2017|Categories: WOD|

1) Wide Stance Box Squat: 8 x 3 @55-65%, every 60s. - use 13-15" Box. - Ensure each set is done explosively + sit back on the box - This % is of your 1RM [...]

Aug 17, 2017

By | August 13th, 2017|Categories: WOD|

Rope Climb Skill Work + Gymnastics Static Hold EMOM 10: ODD Minutes: 1 Rope Climb or Scaling Option. Adv: Legless RC EVEN Minutes: 20-30s Chest Facing Wall Handstand Hold     AMRAP 18: 40 2 [...]

Aug 16, 2017

By | August 13th, 2017|Categories: WOD|

EMOM 12: ODD Minutes: 2 Split Jerks @75% EVEN Minutes: 15-20s Hollow Hold   5 RFT: 12 T2B 9 Hang Power Cleans (155, 105) 6 S20H (155, 105) L3: (115, 75) L2: (Knee Lifts) (95, [...]

Aug 15, 2017

By | August 13th, 2017|Categories: WOD|

EMOM 40: Minute 1: 200m Run Minute 2: 45s Row Minute 3: 12 Burpees Minute 4: 100 Ft. Bear Crawl Minute 5: Rest   Extra Credit: 5:00 of Static Stretching

Aug 14, 2017

By | August 13th, 2017|Categories: WOD|

Sumo Deadlift off 2" Mats: - Take 6-8 sets and work up to a heavy 2. - Use 25# plates to elevated Barbell off the floor - Or use a rack/spotter arms so weights start [...]

Aug 11, 2017

By | August 6th, 2017|Categories: WOD|

1) Wide Stance Box Squat: 8 x 3 @50-60%, every 60s. - use 13-15" Box. - Ensure each set is done explosively + sit back on the box 2) Deadlift, Touch n Go: 4 x [...]

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Free “No Sweat” Consultation

Schedule your free introductory “No sweat” consultation and meet with a coach for 15-20 minutes.

BOOK NOW