Squat Clean + Hang Squat Clean:
12:00 to work to a max for the day.
Rest 90s-2:00 between heavier sets.
– Compare to Month 1

“Backhand”
In 5:00 Window:
Run 400 meters:
Remaining time: Max Squat Cleans (155, 105)
Rest 3:00 + Repeat
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
Score = Score #2
– Compare to Month 1

 

Extra Credit:
Accumulate 50 Terminal Knee Extensions Each Leg or 400m Sledpull Powerwalk @1/2 BW.