Heavy Sledpush:
5 x 20 yards, AHAP.
Rest 2:00

 

EMOM 10:
10 KBS (70, 53)
20 Double Unders
L3: (53, 35)
L2: (45, 25) (20s Double Attempts)
L1: (45, 25 Russian Swings) (20 Single Unders)

 

Extra Credit:
Accumulate
100 Banded Leg Curls each leg
100 Banded Ab Pulldowns