Diane-Fu 

       Spend a full day with Coach Diane Fu of FuBarbell at CrossFit 1836 in Kingwood, TX learning movement progressions and technical drills for improvement in the snatch and clean & jerk. This course is appropriate for coaches, trainers, and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principals applied in weightlifting. No previous experience with the Olympic lifts is required, but attendees should be reasonably versed with basic strength movements such as those found in CrossFit…

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