1) EMOM 6: 2 Squat Snatches @70%.
– Reset on each rep.
– Beginner: Snatch Grip Deadlift 4 Reps every minute. Reset on each rep.
2) EMOM 6: 4 Speed Front Squats @60%

 

4 Rounds, Rest 2:00
9 Deadlifts (225, 155)
12 T2B
15 Box Jump Overs (24, 20)
Rx+:(6 Strict HSPU per rd) (275, 185)
L3: (185, 125)
L2: (155, 105) (Knee Lifts) (20, 15)
L1: (135, 95) (Knee Lifts) (20, 15 Alt. Step-ups)
*Score = fastest split

 

Extra Credit:
Accumulate:
100 Banded Leg Curls each leg
100 Banded Ab Pulldowns