Skill EMOM 8:
ODD Minutes: 40s of Work on rower
EVEN Minutes: 40s of Double Under or Triple Under Practice

 

5 Rounds for total time:
15 Wallballs (20,14)
Run 400 Meters
Rest 1:00 between rounds
L2: (14, 10)
L1: (200m Run) (10, 8)
25:00 Cap
*Score = total time including rest

Extra Credit:
Side Plank: 3 x 30s ea.