AMRAP 22 in teams of 2:
50 Walking Lunges (BW)
200 Meter Run
50 Abmat Sit-ups
200 Meter Run
50 Double Unders
*One person works. Split as needed.
L2: (Double Under Attempts)
L1: (Single Unders x 2)


3 Rounds of:
1a) 12 KB Hammer Curls
1b) 20s Hollow Hold
1c) 25 Banded Pull-aparts
Rest 30s between sets

 

Extra Credit:
5:00 of “Cooldown” in the form of static stretching or perferred tissue work