Back Squat: 1RM. Rest 2-3:00
– Beg: Work up to a challenging set of 4-5. Rest 2:00
– Sets should look like:
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“Cluster F”
EMOM 10:
Minute 1: 1 Squat Clean Thrusters (135, 95)
Minute 2: 2 Squat Clean Thrusters
Minute 3: 3 Squat Clean Thrusters
And so on. Goal it to make as far as possible or minute 10.
*Score = last completed round.
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Beginner Option:
EMOM 7:
7 Light DB Thrusters
30 Single Unders

 

Extra Credit:
Accumulate:
100 Banded Pull Throughs