Jun 30, 2017

//Jun 30, 2017

Jun 30, 2017

EMOM 10:
2 Sumo Deadlifts for Speed @80%
– Reset on each rep
– No Box Jumps this week
– After deadlifts, warm-up hang squat cleans.

 

Every 4:00 x 4 Sets:
10 Hang Squat Cleans (115, 75)
200 Meter Run
Rx+:(135, 95)
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
Score = fastest split
Alternate Beginner Workout:
Every 4:00 x 4 Sets:
10 Goblet Squats (45, 25)
100-200m Run

Extra Credit:
Reverse Hypers: 3 x 25 @50%. Rest 60s.

2017-10-01T21:00:14+00:00