Jun 3, 2017

//Jun 3, 2017

Jun 3, 2017

Power Clean: 1RM. Rest 2:00
– 8-10 Total Sets
– Beg: 10 x 2 working technique

 

Open WOD 11.5
AMRAP 20:
5 Power Cleans (135, 95)
10 T2B
15 Wallballs (20, 14)
L3: (115, 75)
L2: (95, 65) (Knee Lifts) (14, 10)
L1: (75, 55) (Knee Lifts) (10, 8)

 

Extra Credit:

50-100 Banded Leg Curls
Or Reverse Hypers: 3 x 15-20. Rest 90s

2017-10-01T20:57:56+00:00