3 Rounds of:
1a) Front Rack Carry x 100 Meters. Rest 30s.
1b) DB Hammer Curls x 8-10. Rest 30s.
1c) Hollow Hold x 15-25s. Rest 30s.
Teams of 3 in 25:00 complete:
120 DB Step-ups (24, 20) (45s, 25s)
120 Ball Slams (30, 20)
Remaining time Max Distance Running
*One person works. Score = total meters ran
Static Stretch if Time Permits