1) Close Grip Bench Press: Work up to a 1RM. Rest 2:00
– Take 6-8 sets to build to a max.
2) Warm-up Power Snatches for Metcon

 

“Up the Wall”
AMRAP 11:
1 Rope Climb
10 T2B
15 Power Snatch (75, 55)
Rx+:(Legless RC) (95, 65)
L3: (65, 35) (3 Strict Chin-ups)
L2: (55, 25) (3 Strict BA Chin-ups)
L1: (45, 25) (8 Ring Rows)

 

Extra Credit:

Rolling Tricep Extensions: 3 x 15. Rest 60s.