Jun 27, 2017

//Jun 27, 2017

Jun 27, 2017

Pistol Practice
*Spend 5:00 going over Pistols and 5:00 practicing.
Scaling Options:
– Post or band assisted
– Box Pistol
– Single Leg Movement ie. lunge

 

For time:
Row 500 meters
50 KBS (70, 53)
100 Double Unders
Row 400 meters
50 Alt. Pistols
75 Double Unders
Row 50 Calories
25 Double Unders
50 Walking OH Lunges (45, 25 Plate)
L3: (53, 35)
L2: (45, 30) (Walking Lunges for Pistols)
30:00 Cap

 

Extra Credit:

Worlds Greatest Stretch

2017-06-25T20:09:33+00:00