Jun 26, 2017

//Jun 26, 2017

Jun 26, 2017

Squat Clean + Hang Squat Clean:
12:00 to work to a max for the day. Rest 90s-2:00 between heavier sets.

 

AMRAP 10:
25 Power Cleans (95, 65)
50 Thrusters (95, 65)
L3: (75, 55)
L2: (65, 35)
L1: (45, 25)

 

Extra Credit:

Single Leg BB RDLs: 3 x 6 ea. Rest 60s.

2017-06-25T20:07:36+00:00