Spend 10:00 Practicing:
– Candlesticks
– Pistols. *Pistols are in Tuesdays workout.

 

“Push Carry”
10 Rounds of in teams of 2:
10 Front Rack Walking Lunges (95, 65)
10 Hollow Rocks
100 Meter Farmer Carry (70, 53)
*One athlete completes a full round at a time.

 

Extra Credit:

Softball in Glutes x 60s each side