Jun 19,2017

//Jun 19,2017

Jun 19,2017

Back Squat Wave: 3-2-1-3-2-1+. Rest 2:00
– Second Wave heavier than first wave.
– Beg: 5 x 5, adding if form permits.
– Last set is AMRAP set.

 

“Backhand”
In 5:00 Window:
Run 400 meters:
Remaining time: Max Squat Cleans (155, 105)
Rest 3:00 + Repeat
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)

 

Extra Credit:

Single Leg RDLs: 3 x 8-10 ea. Rest 90s.

2017-06-18T20:09:47+00:00

Jun 19,2017

Back Squat Wave: 3-2-1-3-2-1+. Rest 2:00
– Second Wave heavier than first wave.
– Beg: 5 x 5, adding if form permits.
– Last set is AMRAP set.

 

“Backhand”
In 5:00 Window:
Run 400 meters:
Remaining time: Max Squat Cleans (155, 105)
Rest 3:00 + Repeat
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)

 

Extra Credit:

Single Leg RDLs: 3 x 8-10 ea. Rest 90s.

2017-06-18T20:09:47+00:00