EMOM 30:
Minute 1: 10 Burpees
Minute 2: 10 Box Jumps w. step down (24, 20)
Minute 3: 12/10 Calorie Row
Minute 4: 10 Ball Slams
Minute 5: 10-30s Handstand Hold
Minute 6: 45s Farmer Carries (70, 53)

 

Extra Credit:

Side Plank: 3 x 20s ea. Rest 30s.