Front Squat: Work up to a 1RM. Rest 2:00
– 8-10 Sets
Foundation: 5 x 5, adding if form permits.

 

For time:
21-15-9
Deadlifts (225, 155)
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)
10:00 Cap
*Run 400m run after each set

 

Foundation: 200M

 

Extra Credit:

Accumulate 100 Banded Pull-throughs