EMOM 10:
ODD Minutes: 5 Sumo Deadlifts
– Reset on each rep
EVEN Minutes: 3  Box Jumps (30/24)

 

“Down Range”
For time total time:
2 Rounds of:
15 Power Cleans (155, 105)
20 Front Squats (155, 105)
25 Bar Facing Burpees
Rest 5:00
L3: (135, 95)
L2: (115, 75)
L1: (95, 65) (Burpees)
*20:00 Cap


Foundation Option:
2 Rounds of:
25 Goblet Squats (at a challenging weight)
15 Burpees
50 Single Unders
Rest 5:00

 

Extra Credit:

100 Banded Leg Curls each leg