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About Matthew Alexander

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So far Matthew Alexander has created 633 blog entries.

June 2017

Jun 12, 2017

2017-06-11T19:29:06+00:00

EMOM 10: ODD Minutes: 5 Sumo Deadlifts - Reset on each rep EVEN Minutes: 3  Box Jumps (30/24)   "Down Range" For time total time: 2 Rounds of: 15 Power Cleans (155, 105) 20 Front Squats (155, 105) 25 Bar Facing Burpees Rest 5:00 L3: (135, 95) L2: (115, 75) L1: (95, 65) (Burpees) *20:00 [...]

Jun 12, 20172017-06-11T19:29:06+00:00

Jun 7, 2017

2017-06-05T20:09:08+00:00

Sprints Then... 5 rounds: 50 jumping jacks  15 hollow rocks 12 kb sdhp (70/53) 9 strict hspu Foundation: 4 rounds: 35 jumping jacks  12 hollow hold 8 kb sdhp 6 seated db press

Jun 7, 20172017-06-05T20:09:08+00:00

Jun 5, 2017

2017-06-04T22:28:12+00:00

10 back squats (75%) 20 double unders 6 back squats 40 double unders  3 back squats  60 double unders *4 minute rest 10 front squats (75%) 5 Burpees  6 front squats  10 Burpees 3 front squats  15 Burpees  *2 minute rest 2 minute ME t2b

Jun 5, 20172017-06-04T22:28:12+00:00

May 2017

Jun 1, 2017

2017-05-29T20:47:25+00:00

12 minute emom: 3 snatch deadlift 3 hang power snatch 3 overhead squats  Then... 5-10-20-10-5: Alternating one arm db squat snatch (50/35) Toes to bar 75 jump rope after each set *13 minute cap

Jun 1, 20172017-05-29T20:47:25+00:00

May 26, 2017

2017-05-21T19:10:59+00:00

“Olivia”57 Reps of each movement below are completed by teams of two. 1. Box Jumps (20) 2. Push Press, Mens (95/55) 3. Sit ups w/ Dynamex toss (20/14) 4. Lunges w/ dumbell (35/20) 5. Push-ups  6. KB Swings (35/25) 7. Squat w/ dumbell (35/20) 8. Plate Burpees 

May 26, 20172017-05-21T19:10:59+00:00

May 24, 2017

2017-05-21T19:04:24+00:00

400 meter run 15 deadlift (315/205) 400 meter run  30 C2B pull-ups  400 meter run 45 wall balls (20/14) 400 meter run Foundation: 200 meter run 10 deadlift  200 meter run  20 ring rows  200 meter run  30 wall balls  200 meter run 

May 24, 20172017-05-21T19:04:24+00:00

May 22, 2017

2017-05-21T18:57:25+00:00

Find a 5RM back squat: 5-5-5-5-5 Then... 21-15-9: Thrusters (115/95) Toes to bar Double unders x2  Foundation: Back squat: 5-5-5-5-5 Then... 15-12-9: Thrusters  V ups Single unders x2

May 22, 20172017-05-21T18:57:25+00:00

May 11, 2017

2017-05-07T20:11:19+00:00

14 minute emom: Power clean Hang clean Front squat  Hang power clean  Then... 3 rounds: 2 rounds of "Cindy"      5 strict pull-ups       10 push ups      15 squats  2 clusters (70-85% of 1RM c&j)

May 11, 20172017-05-07T20:11:19+00:00

May 8, 2017

2017-05-07T19:55:49+00:00

20 minutes to find a 1RM: Deadlift  Then... 21-15-9: Kb sdhp (70/53) Knees to elbow Box jumps (24/20) Foundation: Deadlift: 5x5 Then... 15-12-9: Kb sdhp Tuck crunches Box jumps

May 8, 20172017-05-07T19:55:49+00:00