jimthayer

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So far jimthayer has created 1011 blog entries.

June 2017

Jun 14, 2017

2017-06-11T19:35:29+00:00

EMOM 30: Minute 1: 10 Burpees Minute 2: 10 Box Jumps w. step down (24, 20) Minute 3: 12/10 Calorie Row Minute 4: 10 Ball Slams Minute 5: 10-30s Handstand Hold Minute 6: 45s Farmer Carries (70, 53)   Extra Credit: Side Plank: 3 x 20s ea. Rest 30s.

Jun 14, 20172017-06-11T19:35:29+00:00

Jun 12, 2017

2017-06-11T19:29:06+00:00

EMOM 10: ODD Minutes: 5 Sumo Deadlifts - Reset on each rep EVEN Minutes: 3  Box Jumps (30/24)   "Down Range" For time total time: 2 Rounds of: 15 Power Cleans (155, 105) 20 Front Squats (155, 105) 25 Bar Facing Burpees Rest 5:00 L3: (135, 95) L2: (115, 75) L1: (95, 65) (Burpees) *20:00 [...]

Jun 12, 20172017-06-11T19:29:06+00:00

Jun 9, 2017

2017-06-05T20:12:20+00:00

Bear complex: Power clean Front squat  Push press Back squat  Push press

Jun 9, 20172017-06-05T20:12:20+00:00

Jun 8, 2017

2017-06-05T20:11:11+00:00

Bench press: 3 ME sets @ 75% Superset with db bent over row Then... 10 minute amrap: 7 db man makes (50/35) 2 rope climbs 

Jun 8, 20172017-06-05T20:11:11+00:00

Jun 6, 2017

2017-06-05T20:06:27+00:00

24 minute alternating emom: 1. 4 thrusters (155/105) 2. 1 round of "Cindy" Foundation: 1. 3 thrusters 2. 3 ring rows- 6 push ups-9 squats

Jun 6, 20172017-06-05T20:06:27+00:00

May 2017

June 2, 2017

2017-05-29T20:49:56+00:00

"Horrible 100" 25 deadlift (215/175) 25 squat clean (125/85) 25 thruster (75/55) 25 overhead squats (45/35) 5 minutes rest 5 min amrap: 14 wall balls (20/14) 7 bar facing Burpees 

June 2, 20172017-05-29T20:49:56+00:00

May 31, 2017

2017-05-29T20:44:50+00:00

Push press: 5-5-3-2-2 Then... 2 rounds: 1 min slam balls 1 min handstand hold 1 min shuttle run  1 min goblet squats (53/35) Rest 2 minutes  10 baselines  20 goblet squats  30 push-ups  Foundation: Rest 2 minutes  8 baselines  14 goblet squats 21 push-ups 

May 31, 20172017-05-29T20:44:50+00:00

May 30, 2017

2017-05-29T20:41:58+00:00

Sumo deadlift:  5x3 (lift every 2 minutes) Then... 40 db Burpees   Emom 5 box jumps (30/24) *12 min cap Foundation: 30 db Burpees Emom 2 box jumps

May 30, 20172017-05-29T20:41:58+00:00

May 25, 2017

2017-05-21T19:07:26+00:00

12 minute emom: 2 power cleans  4 front rack lunges  2 shoulder to overhead  Then... 40 cal row  20 Burpee box jump overs (24/20) 10 front squats (185/125) (no rack)

May 25, 20172017-05-21T19:07:26+00:00

May 23, 2017

2017-05-21T19:00:08+00:00

17.1  For time: 10 dumbbell snatches (50/35) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches *20 minute cap

May 23, 20172017-05-21T19:00:08+00:00