Fu Barbell at CrossFit 1836 on 10/12/2014

By: 321go Leave a Comment


       Spend a full day with Coach Diane Fu of FuBarbell at CrossFit 1836 in Kingwood, TX learning movement progressions and technical drills for improvement in the snatch and clean & jerk. This course is appropriate for coaches, trainers, and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principals applied in weightlifting. No previous experience with the Olympic lifts is required, but attendees should be reasonably versed with basic strength movements such as those found in CrossFit…

Register HERE

Speak Your Mind