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Jun

Jun 23, 2017

By: Matthew Alexander Leave a Comment

EMOM 10:
ODD Minutes: 5 Sumo Deadlifts for Speed @70%
– Reset on each rep
EVEN Minutes: 3 High Box Jumps

 

“Macho Man”
EMOM as long as possible:
3 Power Cleans (155, 105)
3 Front Squats
3 Jerks
Score = last completed round
Rx+:(185, 125)
L3: (135, 95)
L2: (115, 75)
L1: (75, 55)


Beginner Alternate Metcon:
EMOM 10:
8 Russian Swings
8 Goblet Squats
8 Squat Thrusts

 

Extra Credit:

Reverse Hyper: 3 x 15. or Glute March on Bench: 3 x 10.

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