18
Jun

Jun 22, 2017

By: Matthew Alexander 1 Comment

Spend 10:00 Practicing:
– Candlesticks
– Pistols. *Pistols are in Tuesdays workout.

 

“Push Carry”
10 Rounds of in teams of 2:
10 Front Rack Walking Lunges (95, 65)
10 Hollow Rocks
100 Meter Farmer Carry (70, 53)
*One athlete completes a full round at a time.

 

Extra Credit:

Softball in Glutes x 60s each side

Comments

  1. Team of Andrew Rosson, Mike Griffin, and Myself

    15 Rounds Total (Rx) – 21:20 to complete

Speak Your Mind

*