18
Jun

Jun 19,2017

By: Matthew Alexander 1 Comment

Back Squat Wave: 3-2-1-3-2-1+. Rest 2:00
– Second Wave heavier than first wave.
– Beg: 5 x 5, adding if form permits.
– Last set is AMRAP set.

 

“Backhand”
In 5:00 Window:
Run 400 meters:
Remaining time: Max Squat Cleans (155, 105)
Rest 3:00 + Repeat
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)

 

Extra Credit:

Single Leg RDLs: 3 x 8-10 ea. Rest 90s.

Comments

  1. 5 AM Results

    GR
    BSW: 105, 125, 130, 115, 125, 145
    Backhand: 16, 14

    Bailey
    BSW: 85, 95, 105, 115, 125, 145
    Backhand: 14, 9

    Rob
    BSW: 230, 280, 320, 365, 385
    Backhand: 25, 26 (Mens Rx – 155#)

    Travis
    BSW: 165, 195, 225, 235, 260, 290 (2)
    Backhand: 15, 16 (135#)

    Andrew
    BSW: 155, 185, 205, 185, 205, 225 (3)
    Backhand: 9, 10

    Maya
    BSW: 95, 105, 145, 155, 180, 185 (2)
    Backhand: 15, 15 (85#)

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