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Jun

Jun 16, 2017

By: Matthew Alexander Leave a Comment

3 Rounds of:
1a) DB Split Squat, Front Foot Elevated on 45# Plate x 6-8 ea. Rest 30s.
1b) Bent-over rear lateral raises x 10-15. Rest 30s.
1c) L-Sit x 10-20s. Rest 30s.

 

For total time:
Run 800m
21 T2B
21 Hang Power Snatch (95, 65)
Rest 3:00
Run 600m
15 T2B
15 Hang Power Snatch
Rest 3:00
Run 400 Meters
9 T2B
9 Hang Power Snatch
L3: (75, 55)
L2: (65, 35) (Knee Lifts)
L1: (55, 25) (Knee Lifts)
*25:00 Cap
Scaling Options

Extra Credit:

Worlds Greatest Stretch x 20-30s each pose

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