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Jun

Jun 15, 2017

By: Matthew Alexander Leave a Comment

1) Shoulder Press: 1RM. Rest 2:00
– Take 8-10 sets
Foundation: 5 x 5, adding.
2) 1-Arm KB Rows: 3 x 15 ea. Rest 60s.

 

AMRAP 12:
10 KBS (53, 35)
10 Wallballs (20, 14)
L3: (45, 25)
L2: (35, 20)
L1: (35, 25 Rus Swing)

 

Extra Credit:

– 100 Banded Pushdowns with Heavy Band
– Lax Ball in pec x 60s each.

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