11
Jun

Jun 13, 2017

By: Matthew Alexander 1 Comment

Front Squat: Work up to a 1RM. Rest 2:00
– 8-10 Sets
Foundation: 5 x 5, adding if form permits.

 

For time:
21-15-9
Deadlifts (225, 155)
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)
10:00 Cap
*Run 400m run after each set

 

Foundation: 200M

 

Extra Credit:

Accumulate 100 Banded Pull-throughs

Comments

  1. Front Squats

    10 x 45
    06 x 95
    03 x 135
    01 x 155
    01 x 175
    01 x 195
    01 x 215
    01 x 225
    01 x 235
    01 x 245
    01 x 255x

    21-15-9
    Deadlifts (225#)
    500m Row in place of 400m Run

    Time: 9:29 (10-min cap)

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