11
Jun

Jun 12, 2017

By: Matthew Alexander 1 Comment

EMOM 10:
ODD Minutes: 5 Sumo Deadlifts
– Reset on each rep
EVEN Minutes: 3  Box Jumps (30/24)

 

“Down Range”
For time total time:
2 Rounds of:
15 Power Cleans (155, 105)
20 Front Squats (155, 105)
25 Bar Facing Burpees
Rest 5:00
L3: (135, 95)
L2: (115, 75)
L1: (95, 65) (Burpees)
*20:00 Cap


Foundation Option:
2 Rounds of:
25 Goblet Squats (at a challenging weight)
15 Burpees
50 Single Unders
Rest 5:00

 

Extra Credit:

100 Banded Leg Curls each leg

Comments

  1. 5 AM Results

    Bailey
    “Down Range” – 17:28

    Erica
    “Down Range” – 16:19 (5 reps on all)

    Sara
    “Down Range” – 15:48

    Dawn
    “Down Range” – 15:50

    Merce
    “Down Range” – 14:26 (75#)

    Maya
    N/A

    Dunn
    DNF

    GR
    N/A

    Derek
    N/A

    Travis
    EMOM – 185# for Sumo Deadlift, worked up to a 36″ Box Jump
    “Down Range” – 15:23 (135#) – 4:55 for the 1st Round, 5:28 for the 2nd Round

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