CF1836 Academy

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit 1836 is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit 1836 classes. This learning is accomplished with new athlete’s joining the CF1836 Academy, a multi-session introduction to CrossFit which will cover a variety of topics including those mentioned above. The CF1836 Academy helps new members to move safely and efficiently through movements they will be exposed to on a regular basis. Attendance to every CF1836 Academy class is mandatory as each session builds upon the last. Along with establishing safe and efficient movement standards, we at CrossFit 1836 will be able to gain a better understanding of you, your goals, and just exactly how you move throughout this course. It is important to note that each movement you will learn within this course is completely scalable and each is taught leveraging progressions. Take the opportunity within this course to ask questions and meet new people as you prepare to transition into our CF1836 Group Class Programming. If you have are anxious about getting started or want to do some research prior to beginning your Academy, is a fantastic resource to help give you an idea of what you can expect.


Schedule: Monday & Wednesday evening for 2 Weeks (4 sessions total)

Time: 6:30PM – subject to change based on attendees schedule. Plan to arrive 15 mins early for the first session to complete a waiver & create your profile. 5 mins early for all subsequent sessions.

Frequency: New Academy courses run every 2 weeks

Class Size: Maximum of 6 people allowing us to dedicate time to each individual as necessary

Cost: $150 (equal to one month membership)

Unable to Attend a Class: IF YOU CANNOT ATTEND A CLASS YOU WILL BE REQUIRED TO MAKE UP THAT CLASS BY SCHEDULING A 1-ON-1 SESSION FOR $25. This fee can be paid either cash or charged to your account on file. Should you miss a second class, we will automatically move you to the start of the next CF1836 Academy. No additional charge to your account. Because we only have 4 instructor led sessions, missing 2 or more means too much content not covered. It is better for all parties involved if we move you to the next CF1836 Academy to ensure you get the most out of this introduction.

Not Available for CF1836 Academy Schedule? Don’t want to wait for the next Academy?: Individual Academy sessions are available by appointment. 4 one-on-one sessions would be required to be scheduled. From there you would then join the CF1836 Group Class Programming. Contact us for more details.

Reserve Your Spot Here

If you are already familiar with CrossFit methodologies and have trained in another certified location for a prolonged amount of time, you may be eligible for CrossFit 1836’s Test-Out option. Review our CF1836 Academy Test Out to see if this may be for you. This Test-Out would require a scheduled appointment and additional information can be discussed in person.